Enjoying the Kumano Kodo as a Senior | A Comfortable Walking Guide for Those in Their 60s and Beyond

How to Walk the Kumano Kodo Starting in Your 60s

The UNESCO World Heritage Kumano Kodo is a pilgrimage route walked by people of all ages throughout its long history. While there are steep climbs, descents, and stone-paved paths, with the right route choice and preparation, even seniors in their 60s can safely enjoy it. Here are some locally-informed tips for walking at a comfortable pace.

Start with Short Sections

The Kumano Kodo includes sections of varying difficulty. For seniors, it's best to start with relatively flat, easy-to-walk short sections. Parts of the Nakahechi route, or short segments like Daimon-zaka where you can fully savor the atmosphere, allow you to experience the charm of the old road even if you're not confident in your stamina. Rather than attempting long distances right away, ease in with half-day itineraries.

Gear and Preparation Tips

The Kumano Kodo is characterized by many stone pavements and tree roots, which become slippery when wet. Consider trekking shoes that firmly support your ankles, trekking poles with good grip, and a backpack that leaves both hands free as essentials. Mountain weather changes quickly, so don't forget rain gear and warm clothing. Prepare plenty of water and snacks so you can replenish frequently.

Tips for Walking Pace and Rhythm

For senior hikers, the keys are "slow pace, short strides, and frequent breaks." Maintain a pace that doesn't leave you out of breath, and sit down to rest at least once an hour. Downhill sections put heavy strain on the knees, so use trekking poles and take small steps. The flexibility to switch to a bus partway if things seem too difficult is also a secret to enjoying the Kumano Kodo for years to come.

Peace of Mind with a Local Guide

If you're worried about getting lost or managing your condition, walking with a local guide is also recommended. Listening to explanations of history and nature as you walk transforms the experience into a deep journey rather than mere exercise. Take your time and savor Kumano's pilgrimage path at your own pace.

Image: 和歌山フォトライブラリー (via 和歌山フォトライブラリー)